Day 4

Breakfast - 8 egg whites, mushrooms, low fat cheese - 1.3 protein, 1 vegetable, 1 dairy. - 5:30
vitmains
Snack - Protein Shake, cashews - 1.5 Protein. 1 snack- 9:30 Lunch - Chicken Sandwich on Whole Wheat w/ mustard and apple. - 1 protein, 1 fruit, 1 condiment, 1 Carb 11:30
Snack-protein shakeand some cashews 3:30 1 protein 1 snack.
Dinner- Chicken, carrots, cucumbers, lettuce,low-fat cheese 1.5 protein, 1.5 vegetable 8:00