Breakfast - 8 egg whites, mushrooms, tomato, low fat cheese, flax seed oil - 1.3 protein, 1 fat, 1 vegetable, 1 dairy. - 5:30
Snack - Protein Shake - 1.5 Protein. 8:30
Lunch - Chicken Sandwich on Whole Wheat w/ mustard and apple. - 1 protein, 1 fruit, 1 condiment, 1 Carb 11:30
Snack - Protein Shake - 1.5 Protein. 2:45, cashews - 1 snack
Dinner - Chicken breast, mushrooms, cucumbers, salad. - 2 proteins, 2 vegetables . 7:45
Recovery Drink - 7:15
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