Breakfast - 8 egg whites, mushrooms, tomato, low fat cheese - 1.3 protein, 1 vegetable, 1 dairy. - 5:30
Snack - Protein Shake, cashews - 1.5 Protein. 1 snack- 9:30
Lunch - Chicken Sandwich on Whole Wheat w/ mustard and apple. - 1 protein, 1 fruit, 1 condiment, 1 Carb 11:30
Snack-slices of turkey breast and some cashews 3:30 1 protein 1 snack.
Recovery drink -7:15
Dinner- Chicken, carrots, cucumbers, tomato, ***teriyaki sauce**** - 1 protein, 1.5 vegetable 7:30
*******Too much sodium in diet...cut it down/out.
No comments:
Post a Comment