Day 8

Breakfast - 8 egg whites, mushrooms, low fat cheese - 1.3 protein, 1 vegetable, 1 dairy. - 4:30 vitmains
Snack - Protein Shake, cashews - 1.5 Protein. 1 snack- 9:30
Lunch - Chicken Sandwich on Whole Wheat wrap w/ mustard and apple. - 1 protein, 1 fruit, 1 condiment, 1 Carb 12:30
Snack-protein shake and some cashews 4:00 1 protein 1 snack.
Dinner- Chicken, carrots, cucumbers, lettuce,low-fat cheese 1.5 protein, 1.5 vegetable 8:00

Day 7

Breakfast - 8 egg whites, mushrooms, low fat cheese - 1.3 protein, 1 vegetable, 1 dairy. - 5:30 vitmains
Snack - Protein Shake, cashews - 1.5 Protein. 1 snack- 9:30
Lunch - Chicken Sandwich on Whole Wheat w/ mustard and apple. - 1 protein, 1 fruit, 1 condiment, 1 Carb 11:30
Snack-protein shakeand some cashews 3:30 1 protein 1 snack.
Dinner- Chicken, carrots, cucumbers, lettuce,low-fat cheese 1.5 protein, 1.5 vegetable 8:00

Day 6

Breakfast - 8 egg whites, mushrooms, low fat cheese - 1.3 protein, 1 vegetable, 1 dairy. - 5:30 vitmains
Snack - Protein Shake, cashews - 1.5 Protein. 1 snack- 9:30
Lunch - Chicken Sandwich on Whole Wheat w/ mustard and apple. - 1 protein, 1 fruit, 1 condiment, 1 Carb 11:30
Snack-protein shakeand some cashews 3:30 1 protein 1 snack.
Dinner- Chicken, carrots, cucumbers, lettuce,low-fat cheese 1.5 protein, 1.5 vegetable 8:00

Day 5

Breakfast - 8 egg whites, mushrooms, low fat cheese - 1.3 protein, 1 vegetable, 1 dairy. - 5:30 vitmains
Snack - Protein Shake, cashews - 1.5 Protein. 1 snack- 9:30
Snack - protein shake and some cashews 12:30 1.5 protein 1 snack.
Lunch -chicken snadwich on whole wheat with mustard and apple. 1 protein, 1 fruit, 1 condiment
Dinner - Chickens skewers at zoo event...took 1 bite size quesadila. Ate what they had and kept it healthy.

Day 4

Breakfast - 8 egg whites, mushrooms, low fat cheese - 1.3 protein, 1 vegetable, 1 dairy. - 5:30
vitmains
Snack - Protein Shake, cashews - 1.5 Protein. 1 snack- 9:30 Lunch - Chicken Sandwich on Whole Wheat w/ mustard and apple. - 1 protein, 1 fruit, 1 condiment, 1 Carb 11:30
Snack-protein shakeand some cashews 3:30 1 protein 1 snack.
Dinner- Chicken, carrots, cucumbers, lettuce,low-fat cheese 1.5 protein, 1.5 vegetable 8:00

Day 3

Breakfast - 8 egg whites, mushrooms, tomato, low fat cheese - 1.3 protein, 1 vegetable, 1 dairy. - 5:30
Snack - Protein Shake, cashews - 1.5 Protein. 1 snack- 9:30
Lunch - Chicken Sandwich on Whole Wheat w/ mustard and apple. - 1 protein, 1 fruit, 1 condiment, 1 Carb 11:30
Snack-slices of turkey breast and some cashews 3:30 1 protein 1 snack.
Recovery drink -7:15
Dinner- Chicken, carrots, cucumbers, tomato, ***teriyaki sauce**** - 1 protein, 1.5 vegetable 7:30
*******Too much sodium in diet...cut it down/out.

Day 2

Breakfast - 8 egg whites, mushrooms, tomato, low fat cheese, flax seed oil - 1.3 protein, 1 fat, 1 vegetable, 1 dairy. - 5:30
Snack - Protein Shake - 1.5 Protein. 8:30
Lunch - Chicken Sandwich on Whole Wheat w/ mustard and apple. - 1 protein, 1 fruit, 1 condiment, 1 Carb 11:30
Snack - Protein Shake - 1.5 Protein. 2:45, cashews - 1 snack
Dinner - Chicken breast, mushrooms, cucumbers, salad. - 2 proteins, 2 vegetables . 7:45
Recovery Drink - 7:15